Earth Touch Yoga

Ayurvedic Holistic Healing

YOGA

In Sanskrit,

the ancient vibrational language

of India,

Yoga means Union.

Yoga Classes

Earth Touch Yoga is a gentle exercise routine that is easily adapted to all levels of physical ability. It is especially welcoming to begining students. Yoga is relaxing, strengthening, energizing and cleansing to the body but also has profound effects on the mind and soul. Yoga provides the time and space for you to go within and find clarity in your needs, wants and purpose.

Yoga is a spiritual (not religious) as well as a physical practice.

Each class includes:

a centering exercise to create calm and focus

deep breathing

warm-up movement and stretches

classic yoga poses

cool-down exercises

relaxation time 

The classes incorporate a variety of yoga styles including Kripalu, TriYoga, Kundalini, Meridian, and Ashtanga as well as the principles of Ayurveda (see AYURVEDA page). The poses are often focused on balancing the energy of the current season: cooling for summer, warming for fall and winter, detoxing for spring. There is a mix of vinyasa (flowing postures together) and holding poses (remaining still for several breaths).

Ultimately, each session provides a safe environment for you to stretch your body and mind while honoring your strengths as well as your limits.

Gentle yoga brings calm, grace and a sense of peace and self love.

Class Schedule

Mondays: 5:30-7:00 pm

Tuesdays: 4:00-5:30 pm

Thursdays: 5:30-7:00 pm

Saturdays: 9:00-10:30 am

Please see the ABOUT US page for contact info.

~other classes will be added based on student interest,

let us know what works for you~

Rates

Drop-in: $14 / $10 (student / elder / limited income)

Five class pass: $35 / $25 (students may now attend any class)

Unlimited classes: $50 per month

*Cash or check only please*

~FIRST CLASS IS ALWAYS FREE~

Student Guidelines

arrive early- allow 10-15 min. to sign in and make a comfortable space for yourself, the beginning of each class is especially important

equipment provided- mats, straps, blocks; bring your own if you prefer, towel if needed

comfortable clothing- wear light, stretchy, fitted items; dress in layers; special yoga outfits are not necessary

avoid large meal right before class- light snacks are fine

keep hydrated- bring a water bottle to class

honor our sacred space- keep voices low, leave shoes and food in the office area, cell phones off please

fragrance free- avoid strong scents and perfumes

relax and enjoy!- yoga is for all body types and abilities, non-competitive; respect and take care of yourself during class

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